Chicken katsu curry with rice

Chicken katsu curry with rice

4.5 407 hodnocení

Příprava 15min

Celkový 1hod. 40min

4 portions

Suroviny

Chicken katsu curry

vegetable oil
25 g
garlic cloves
3
onion (approx. 1 onion), cut into pieces (2 cm)
120 g
carrots cut into slices (1 cm)
200 g
curry powder
1 tbsp
plain flour
125 g
water
500 g
Chicken stock paste (see Tip)
2 tsp
honey
20 g
Japanese soy sauce
15 g
garam masala
½ tsp
dried bay leaf
1
panko breadcrumbs
100 g
egg
1
chicken breast fillets
2

Steamed rice

short grain rice
350 g
water
900 g
sea salt
1 tsp
vegetable oil to fry

Nutriční hodnoty na 1 portion

Kalorie 1238 kcal / 5199.5 kJ

Protein 52.7 g

Tuk 62.7 g

Sacharidy 113.9 g

Vláknina 6.4 g

Nasycený tuk 10.3 g

Sodík 1465 mg

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