Vyhledat
Bamia (Okra Lamb Stew)
TM6

Bamia (Okra Lamb Stew)
4.1 (11 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 cinnamon stick
  • 1 tsp cloves
  • 200 g yellow onions, cut in quarters
  • 3 garlic cloves
  • 3 sprigs fresh coriander, roots and leaves separated, chopped
  • 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
  • 60 g cooking oil
  • 600 g lamb shoulder, cut in cubes (5 cm)
  • 100 g tomato purée
  • 200 g hot water
  • 1 tsp salt
  • 1 lemon, juice only
  • 300 g baby okra, frozen
    nebo 300 g ladies' fingers, stems trimmed off
Nutriční hodnoty
na 1 portion
Kalorie
1986 kJ / 474 kcal
Protein
30 g
Sacharidy
23 g
Tuk
31 g
Nasycený tuk
7 g
Vláknina
7 g
Sodík
784 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Curry Chicken

Curry Chicken

(143)

1h

Sweet And Sour Prawns

Sweet And Sour Prawns

(71)

25 min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

(56)

35 Min

Braised Mushroom With Broccoli And Beancurd Sheets

Braised Mushroom With Broccoli And Beancurd Sheets

(3)

35 Min

Malabar Prawn Curry

Malabar Prawn Curry

(18)

1h 25min

Indian Pilaf Rice

Indian Pilaf Rice

(32)

1h

Chicken Rendang

Chicken Rendang

(136)

45min

Curry Fish

Curry Fish

(49)

35 Min

Daging Kicap Meletup (Spicy Soy Beef)

Daging Kicap Meletup (Spicy Soy Beef)

(23)

45min

Thai Steamed Fish With Lime

Thai Steamed Fish With Lime

(238)

30min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

(45)

2 Std. 45 Min

Sambal Tumis Udang (Prawn Sambal)

Sambal Tumis Udang (Prawn Sambal)

(40)

30min