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Five seed energy bars

Five seed energy bars
4.7 199 hodnocení
Příprava 10min
Celkový 1hod. 45min
20 portions
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Suroviny

  • extra virgin olive oil for greasing
  • flaxseeds (linseeds)
    30 g
  • white chia seeds
    50 g
  • pepitas
    100 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • dried cranberries
    80 g
  • shredded coconut
    40 g
  • ground cinnamon
    1 tsp
  • vanilla bean paste (see Tips)
    1 tsp
  • pure maple syrup (see Tips)
    60 g
  • rice malt syrup
    50 g

Nutriční hodnoty na 1 portion

Kalorie 130 kcal / 545.8 kJ
Protein 4.3 g
Tuk 9.2 g
Sacharidy 6.8 g
Vláknina 3 g

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