Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 600 g rolled oats; 60 g desiccated coconut; 100 g wheat germ; 60 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed whole nuts; 70 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g dried apricots, pitted; 100 g honey; 210 g coconut oil; 60 g milk; 100 g barley malt; 1 tsp fine sea salt

4.7 ( 28 hodnocení )

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Obtížnost střední

Čas přípravy 1hod.

Celkový čas 2hod.

Počet porcí 50 portions

Suroviny

600 g rolled oats
60 g desiccated coconut
100 g wheat germ
60 g sunflower seeds
70 g sesame seeds
30 g pumpkin seeds
200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
70 g linseeds
250 g raisins
180 g spelt flakes
200 g dried apricots, pitted
100 g honey
210 g coconut oil
nebo sunflower oil
60 g milk
100 g barley malt (see tip)
1 tsp fine sea salt

Nutriční hodnoty: na 1 portion
Kalorie: 197.5 kcal / 826.4 kJ
Protein: 5.2 g
Tuk: 10.4 g
Sacharidy: 23.4 g
Vláknina: 3.7 g
Nasycený tuk: 5.1 g
Sodík: 42.3 mg