Vyhledat
Refried beans

Refried beans
4.2 99 hodnocení
Příprava 5min
Celkový 10min
4 portions
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Suroviny

  • red onion cut into quarters
    1
  • red capsicum deseeded and cut into pieces
    ½
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • ground cumin
    ½ tsp
  • ground chilli (optional)
    1 - 2 pinches
  • canned pinto beans rinsed and drained (approx. 230 g after draining)
    400 g
  • filtered water
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp

Nutriční hodnoty na 1 portion

Kalorie 133.5 kcal / 560.7 kJ
Protein 5.4 g
Tuk 5.6 g
Sacharidy 12.1 g
Vláknina 5.9 g

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