Zařízení & příslušenství
Crispy Korean tofu
Příprava 40min.
Celkový 1hod. 20min.
4 portions
Suroviny
Tofu coating
-
almond milk160 g
-
cornflour120 g
-
plain flour80 g
-
garlic powder1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
Sauce
-
garlic cloves5
-
fresh ginger10 g
-
light brown sugar60 g
-
rice wine vinegar60 g
-
pure maple syrup60 g
-
Korean chilli paste (gochujang) to taste ( see Tips)30 - 50 g
-
ketchup (see Tips)30 g
-
sesame oil20 g
-
dark soy sauce20 g
Rice and broccoli
-
water1000 g
-
sea salt1 ½ tsp
-
long grain white rice200 g
-
broccoli florets350 g
Tofu
-
firm tofu pressed for 30 minutes, then cut into cubes (2 cm - see Tips)400 g
-
vegetable oil to deep fry1000 - 1500 g
-
spring onions/shallots cut into slices (5 mm), to garnish2
-
sesame seeds to garnish
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
1072.2 mg
Protein
21.7 g
Kalorie
3147 kJ /
749.3 kcal
Tuk
30.7 g
Vláknina
10.5 g
Nasycený tuk
3.9 g
Sacharidy
98.4 g
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