Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 37 hodnocení

Příprava 15min.

Celkový 1hod. 5min.

4 portions

Suroviny

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 114.5 mg

Protein 18 g

Kalorie 1930 kJ / 462.5 kcal

Tuk 21 g

Vláknina 14 g

Nasycený tuk 3.3 g

Sacharidy 43 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Baked artichoke dip

35min.

Chhole (chickpea curry)

35min.

Lebanese-style hommus

13hod. 15min.

Spinach and coriander pesto (Post-natal)

10min.

Refried beans

10min.

Warm sweet potato and chickpea salad

45min.

Grated carrot salad (Thermomix® Cutter)

5min.

French onion soup (Soupe à l’oignon)

1hod.

Peach Bellini

5min.

Lamb cutlets with spinach and pea purée

40min.

Broccoli and pea soup with cauliflower cashew cream

40min.

Rhubarb and vanilla strawberry jam

45min.