Vyhledat
Creamy broccoli soup with crispy quinoa (Diabetes)
TM6 TM5 TM31

Creamy broccoli soup with crispy quinoa (Diabetes)
3.2 (13 hodnocení)
Registrujte se zdarma

Suroviny

  • 25 g roasted almonds
  • 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
  • 3 garlic cloves
  • 1840 g water
  • 100 g quinoa, well rinsed and drained
  • 2 tbsp extra virgin olive oil
  • 225 g leek, white part only, cut into pieces
  • 150 g celery, cut into pieces
  • 400 g broccoli, cut into florets
  • 120 g zucchini, trimmed and cut into pieces
  • 300 g potato, peeled and cut into pieces
  • 20 g Vegetable stock paste, salt-free (see Tips)
  • ground black pepper, to taste
  • 2 tbsp sunflower seeds
  • 1 tsp dried chilli flakes
  • 95 g natural yoghurt, high protein (see Tips)
  • 2 slices seeded wholemeal bread, toasted (see Tips)
Nutriční hodnoty
na 1 portion
Kalorie
1930 kJ / 462.5 kcal
Protein
18 g
Sacharidy
43 g
Tuk
21 g
Nasycený tuk
3.3 g
Vláknina
14 g
Sodík
114.5 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Pickled cabbage salad (Thermomix® Cutter, TM6)

Pickled cabbage salad (Thermomix® Cutter, TM6)

(15)

10min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

(8)

30min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

(4)

50 Min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(17)

40min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

(5)

1 Std. 15 Min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(8)

25min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

(4)

35min

All in one bowl bolognese

All in one bowl bolognese

(54)

40min

Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

(2)

35min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1 Std. 40 Min

Creamy chicken curry and rice

Creamy chicken curry and rice

(170)

45 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

(12)

1h