Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 25 hodnocení

Příprava 15min.

Celkový 1hod. 5min.

4 portions

Suroviny

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 114.5 mg

Protein 18 g

Kalorie 1930 kJ / 462.5 kcal

Tuk 21 g

Vláknina 14 g

Nasycený tuk 3.3 g

Sacharidy 43 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 Min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Versatile smooth soup

Versatile smooth soup

45 Min

Vegetable Massaman curry

Vegetable Massaman curry

45 Min

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

30 Min

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 Min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45 Min

Kale mash

Kale mash

30 Min

Blended mixed vegetable soup

Blended mixed vegetable soup

45 Min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 Min

Protein-packed paleo loaf

Protein-packed paleo loaf

1 Std. 10 Min

Gluten free pizza dough

Gluten free pizza dough

2 Std.