Zařízení & příslušenství
Steamed turbot and mixed vegetable parcels
Příprava 20min.
Celkový 1hod. 15min.
4 portions
Suroviny
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
30 g
Kalorie
1693 kJ /
404 kcal
Tuk
23 g
Vláknina
2.3 g
Sacharidy
19 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Chai masala
15min.
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1hod. 20min.
Meat stock paste
45min.
Cod with citrus butter
50min.
Onion soup
1hod. 10min.
Chopped vegetable salad
10min.
Cucumber Soup with Prawn Skewers
35min.
Thai-style Prawn Broth, Spiced Apples
1hod. 15min.
Exotic Smoothie
5min.
Spring greens
10min.
Tom Yum with Prawns
25min.
Walnut Bread
2hod. 45min.