Zařízení & příslušenství
Steamed turbot and mixed vegetable parcels
Příprava 20min.
Celkový 1hod. 15min.
4 portions
Suroviny
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extra virgin olive oil80 g
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salt¾ tsp
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ground black pepper½ tsp
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lemons preferably organic, zest and juice1 - 2
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4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
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mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
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fresh flat-leaf parsley leaves only6 sprigs
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water500 g
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potatoes peeled, cut in slices (3 mm)400 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
30 g
Kalorie
1693 kJ /
404 kcal
Tuk
23 g
Vláknina
2.3 g
Sacharidy
19 g