White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 hodnocení

Příprava 20min

Celkový 2hod. 20min

6 portions

Suroviny

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Nutriční hodnoty na 1 portion

Kalorie 216.4 kcal / 909 kJ

Protein 35.5 g

Tuk 4 g

Sacharidy 9 g

Vláknina 1.6 g

Nasycený tuk 0.9 g

Sodík 1288.2 mg

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Také zařazen v:

Barbecue 102 recept
Austrálie a Nový Zéland

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