Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
TM6 TM5 TM31

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.7 ( 3 hodnocení )

Suroviny

Marinade

  • 2 cm piece fresh galangal peeled
  • 2 cm piece fresh turmeric peeled
  • 1 stalk fresh lemongrass white part only, cut into slices
  • 1 garlic clove
  • ½ tsp red curry powder (see Tips)
  • 1 tbsp vegetable oil
  • 1 tbsp fish sauce

Nuoc cham dressing

  • 2 garlic cloves
  • 1 fresh bird's eye chilli trimmed and deseeded if preferred
  • 60 g fish sauce
  • 60 g white vinegar
  • 125 g unsweetened coconut water
  • 2 tbsp caster sugar
  • 2 tbsp lime juice

Green mango salad

  • 50 g green mango peeled and cut into julienne (5 mm)
  • ½ pomelo peeled and segmented (see Tips)
  • 5 fresh perilla leaves cut into slices (see Tips)
  • 5 fresh Vietnamese mint leaves, cut into slices (see Tips)

Steamed fish

  • 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
  • salt to season
  • 2 banana leaves (40 cm long), softened, see Tips
  • 500 g boiling water
  • 5 dried goji berries rehydrated, for garnishing

Nutriční hodnoty
na 1 portion
Kalorie
357 kcal / 1499.2 kJ
Protein
25.6 g
Tuk
11.6 g
Sacharidy
34.1 g
Vláknina
6 g
Nasycený tuk
1.6 g
Sodík
3827.7 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty