Zařízení & příslušenství
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Příprava 15min.
Celkový 35min.
2 portions
Suroviny
Marinade
-
piece fresh galangal peeled2 cm
-
piece fresh turmeric peeled2 cm
-
fresh lemongrass white part only, cut into slices1 stalk
-
garlic clove1
-
red curry powder (see Tips)½ tsp
-
vegetable oil1 tbsp
-
fish sauce1 tbsp
Nuoc cham dressing
-
garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
fish sauce60 g
-
white vinegar60 g
-
unsweetened coconut water125 g
-
caster sugar2 tbsp
-
lime juice2 tbsp
Green mango salad
-
green mango peeled and cut into julienne (5 mm)50 g
-
pomelo peeled and segmented (see Tips)½
-
fresh perilla leaves cut into slices (see Tips)5
-
fresh Vietnamese mint leaves, cut into slices (see Tips)5
Steamed fish
-
skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)2
-
salt to season
-
banana leaves (40 cm long), softened, see Tips2
-
boiling water500 g
-
dried goji berries rehydrated, for garnishing5
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
3827.7 mg
Protein
25.6 g
Kalorie
1499.2 kJ /
357 kcal
Tuk
11.6 g
Vláknina
6 g
Nasycený tuk
1.6 g
Sacharidy
34.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Mussels in Turmeric and Ginger Broth
20min.
Prawn Laksa
50min.
Miso chicken and rice
1hod. 30min.
Beef rendang
1hod. 55min.
Lemongrass Chicken Soup
50min.
Sukiyaki
55min.
Larb (spicy minced chicken salad)
40min.
Chicken noodle soup
1hod. 35min.
Miso salmon broth
40min.
Miso fish with Asian greens
24hod. 45min.
Asian-style mussels
30min.
Thai Coconut Lemongrass Chicken Soup
50min.