Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

4.0 2 hodnocení

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

Kibbeh

fine burghul
260 g
hot water for soaking
tomato cut into quarters
1
red onion cut into quarters
½
dried mint
1 tbsp
sumac
1 tbsp
paprika
1 tsp
cayenne pepper
1 pinch
tomato puree
1 tbsp
pomegranate molasses
2 tbsp
fresh mint leaves
10
fresh coriander leaves
10
extra virgin olive oil
1 tsp

Assembly

ice cold water
baby radish cut into thin slices
1
heirloom (candy stripe) beetroot cut into thin slices (see Tips)
1
cocktail pickled onions cut into thin slices
3
rocket to serve
Greek-style natural yoghurt
120 g
extra virgin olive oil for drizzling

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 526.3 mg

Protein 10.6 g

Kalorie 1587 kJ / 377.9 kcal

Tuk 10.5 g

Vláknina 11 g

Nasycený tuk 2.3 g

Sacharidy 54.7 g

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