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Apple Spiced Houmous

Apple Spiced Houmous
3.3 11 hodnocení
Příprava 5min
Celkový 10min
4 portions
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Suroviny

  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • crunchy peanut butter
    50 g
  • lemon juice
    50 g
  • apple peeled, cored and quartered, plus extra diced for garnishing
    1
  • maple syrup
    1 Tbsp
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ¼ tsp
  • ground cayenne pepper or to taste
    ⅛ tsp
  • fine sea salt
    ½ tsp

Nutriční hodnoty na 1 portion

Kalorie 257 kcal / 1077 kJ
Protein 12 g
Tuk 10 g
Sacharidy 25 g

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