Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

4.5 (46 hodnocení)

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
nebo 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
nebo ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (volitelně)
nebo frozen green peas (volitelně)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Nutriční hodnoty: na 1 portion
Kalorie: 713 kJ / 170.4 kcal
Protein: 5.5 g
Sacharidy: 24.7 g
Tuk: 5.6 g
Nasycený tuk: 0.9 g
Vláknina: 4.3 g
Sodík: 628.8 mg