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Broccoli and Apple Salad
TM6 TM5 TM31

Broccoli and Apple Salad
4.7 ( 31 hodnocení )
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Suroviny

  • 100 g broccoli florets
  • 1 red pepper cut in pieces
  • 1 apple quartered
  • 2 celery stalks cut in pieces (2 cm)
  • 2 spring onions cut in pieces (2 cm)
  • 20 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 30 g sultanas
  • 30 g sunflower seeds
  • 30 g walnut halves (volitelně)
Nutriční hodnoty
na 1 portion
Kalorie
159.7 kcal / 668.3 kJ
Protein
3.4 g
Tuk
9.2 g
Sacharidy
18.8 g
Vláknina
3.4 g
Nasycený tuk
1.1 g
Sodík
173 mg

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