Quinoa salad with crunchy vegetables
TM5 TM6

Quinoa salad with crunchy vegetables
3.6 (15 hodnocení)
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Suroviny

  • 1 spring onion, cut in pieces
  • 70 g carrots, cut in pieces
  • 140 g courgettes, cut in pieces
  • 400 g water
  • 1 ½ tsp salt
  • 50 g quinoa
  • 80 g tomatoes, diced
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp nigella seed
  • 1 pinch white pepper, ground
Nutriční hodnoty
na 1 portion
Kalorie
709 kJ / 171 kcal
Protein
3 g
Sacharidy
15 g
Tuk
11 g
Vláknina
2 g

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