Versatile chunky soup

Name: Versatile chunky soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 - 25 g olive oil; 100 - 150 g mixed vegetables, for sautéing; 350 - 400 g mixed vegetables, for soup; 700 - 800 g water; 1 tsp vegetable stock paste, homemade; ½ - 1 tsp salt; 60 - 80 g dried pasta for soup

4.2 (10 hodnocení)

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

20 - 25 g olive oil
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
50 g mixed frozen vegetables (volitelně)
nebo 50 g frozen green peas (volitelně)
700 - 800 g water
1 tsp vegetable stock paste, homemade
nebo 1 vegetable stock cube (for 0.5 l)
½ - 1 tsp salt
nebo ½ - 1 tbsp soy sauce
60 - 80 g dried pasta for soup

Nutriční hodnoty: na 1 portion
Kalorie: 670 kJ / 160 kcal
Protein: 5 g
Sacharidy: 20 g
Tuk: 5 g
Vláknina: 3.8 g