Spicy Eggplant, Chickpeas and Chicken

4.3 12 hodnocení

Příprava 10min.

Celkový 30min.

3 portions

Suroviny

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 952.5 mg

Protein 32.1 g

Kalorie 2133.9 kJ / 510 kcal

Tuk 22.3 g

Vláknina 12.2 g

Nasycený tuk 4.1 g

Sacharidy 46.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Fabulous 50+ CA 5 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Houmous and Grilled Vegetable Wraps

30min.

Creamy Coconut Dhal

25min.

Almond Crusted Salmon with Asparagus Tagliatelle

35min.

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min.

Spinach and Paneer Curry (Diabetes)

50min.

Spiralized Sweet Potato Latkes

55min.

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min.

Salmon and Leek Parcel with New Potatoes

1hod.

Grilled Corn Salad with Cilantro Vinaigrette

25min.

Cucumber Salad with Dill and Yoghurt Dressing

10min.

All-in-one Creamy Vegetable Pasta (Diabetes)

40min.

Green mussels in wine and garlic sauce

45min.