Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 hodnocení

Příprava 5min.

Celkový 30min.

2 portions

Suroviny

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1.2 mg

Protein 1.9 g

Kalorie 1010.3 kJ / 240.6 kcal

Tuk 6.2 g

Vláknina 4.7 g

Nasycený tuk 1.8 g

Sacharidy 42.8 g

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