Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 (6 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 30min

Počet porcí 2 portions

Suroviny

40 g white sugar
1 cinnamon quill (approx. 5 cm)

1850 g water, plus extra to submerge bag
30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
2 ripe bananas (100-120 g each), cut into halves lengthways
½ tbsp virgin coconut oil, melted
2 - 4 tsp rum (optional)
½ tbsp coconut chips or flaked coconut, toasted, for serving

Nutriční hodnoty: na 1 portion
Kalorie: 1010.3 kJ / 240.6 kcal
Protein: 1.9 g
Sacharidy: 42.8 g
Tuk: 6.2 g
Nasycený tuk: 1.8 g
Vláknina: 4.7 g
Sodík: 1.2 mg

Ve sbírkách

Sous Vide for Two 8 recept, Austrálie a Nový Zéland

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