Zařízení & příslušenství
Roasted Parsnip and Chestnut Pâté
Příprava 20min.
Celkový 2hod. 45min.
6 portions
Suroviny
-
parsnips peeled, halved lengthways or quartered if large300 g
-
garlic cloves unpeeled6
-
sunflower oil1 Tbsp
-
fresh parsley leaves5 g
-
fresh sage leaves5 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
cooked, peeled chestnuts75 g
-
vegan soft cheese80 g
-
coconut yoghurt vegan80 g
-
ground cumin½ tsp
-
lemon juice to taste1 - 2 tsp
-
fine sea salt to taste
-
ground black pepper to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
126 mg
Protein
4 g
Kalorie
677 kJ /
162 kcal
Tuk
9 g
Nasycený tuk
5 g
Sacharidy
15 g
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