Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

4.5 15 hodnocení

Příprava 20min.

Celkový 2hod. 45min.

6 portions

Suroviny

parsnips peeled, halved lengthways or quartered if large
300 g
garlic cloves unpeeled
6
sunflower oil
1 Tbsp
fresh parsley leaves
5 g
fresh sage leaves
5 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
cooked, peeled chestnuts
75 g
vegan soft cheese
80 g
coconut yoghurt vegan
80 g
ground cumin
½ tsp
lemon juice to taste
1 - 2 tsp
fine sea salt to taste
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 126 mg

Protein 4 g

Kalorie 677 kJ / 162 kcal

Tuk 9 g

Nasycený tuk 5 g

Sacharidy 15 g

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