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Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté
4.5 13 hodnocení
Příprava 20min
Celkový 2hod. 45min
6 portions
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Suroviny

  • parsnips peeled, halved lengthways or quartered if large
    300 g
  • garlic cloves unpeeled
    6
  • sunflower oil
    1 Tbsp
  • fresh parsley leaves
    5 g
  • fresh sage leaves
    5 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • cooked, peeled chestnuts
    75 g
  • vegan soft cheese
    80 g
  • coconut yoghurt vegan
    80 g
  • ground cumin
    ½ tsp
  • lemon juice to taste
    1 - 2 tsp
  • fine sea salt to taste
  • ground black pepper to taste

Nutriční hodnoty na 1 portion

Kalorie 162 kcal / 677 kJ
Protein 4 g
Tuk 9 g
Sacharidy 15 g
Nasycený tuk 5 g
Sodík 126 mg

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