Vyhledat
Warming porridge
TM6 TM5 TM31

Warming porridge
4.3 (71 hodnocení)
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Suroviny

  • 30 g raw almonds
  • 30 g raw macadamia nuts
  • 30 g raw cashews (see Tips)
  • 1 apple, cut into quarters
  • 1 pitted Medjool date (optional - see Tips)
  • 50 g water
  • 25 g flaxmeal
  • 10 g coconut flakes
  • 270 g coconut milk (see Tips)
  • 1 tsp natural vanilla extract
  • ½ tsp ground cinnamon
  • 15 g salted butter (see Tips)
  • milk of choice, to serve
  • fresh fruit, to serve
  • honey, to serve
Nutriční hodnoty
na 1 portion
Kalorie
1447.2 kJ / 344.6 kcal
Protein
5.7 g
Sacharidy
10.1 g
Tuk
30.8 g
Nasycený tuk
13.8 g
Vláknina
5.4 g
Sodík
50.8 mg

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