Healthy biscuits

Healthy biscuits

4.2 107 rating

Příprava 15min.

Celkový 35min.

22 portions

Suroviny

pitted dates
3
mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
100 g
pepitas
20 g
dried cranberries
30 g
orange zest only, no white pith (optional)
1
dried apricots cut into quarters
4
rolled oats
170 g
chia seeds
1 tbsp
salt
1 pinch
banana
250 g
egg lightly beaten
1
natural vanilla extract
1 tsp
dark chocolate chips (optional)
50 g
sesame seeds for sprinkling
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 12.8 mg

Protein 3.1 g

Kalorie 428.2 kJ / 102 kcal

Tuk 5 g

Vláknina 2 g

Nasycený tuk 1 g

Sacharidy 10.5 g

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Austrálie a Nový Zéland

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