Pink smoothie bowl with coconut and pecans
TM6 TM5 TM31

Pink smoothie bowl with coconut and pecans
3.3 (6 hodnocení)
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Suroviny

  • 150 g beetroot, peeled and cut into pieces
  • 1 apple, cored and cut into pieces
  • 4 dried apricots
  • 30 g pure maple syrup
  • 40 g rolled oats (see Tips)
  • 70 g orange juice, chilled
  • 20 g LSA (optional - see Tips)
  • 50 g ice cubes
  • ½ tablespoon chia seeds (see Tips)
  • 10 dried apple slices
  • 2 tbsp coconut chips
  • 12 pecans
Nutriční hodnoty
na 1 portion
Kalorie
1860.3 kJ / 443 kcal
Protein
9.3 g
Sacharidy
47.3 g
Tuk
21.6 g
Nasycený tuk
2.2 g
Vláknina
13.6 g
Sodík
58.5 mg

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