Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

4.3 15 rating

Příprava 10min.

Celkový 1hod.

8 portions

Suroviny

psyllium husks
70 g
banana flour (see Tips), plus extra for dusting
140 g
white chia seeds
40 g
sunflower seeds
100 g
sesame seeds plus extra for sprinkling
40 g
flaxseeds (linseeds)
40 g
honey
30 g
baking powder
2 ½ tsp
salt
1 ½ tsp
apple cider vinegar
1 tbsp
water
450 g
eggs
3
extra virgin olive oil
20 g
poppy seeds for sprinkling

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 560.9 mg

Protein 10.3 g

Kalorie 1292.6 kJ / 307.8 kcal

Tuk 18.6 g

Vláknina 12.6 g

Nasycený tuk 2.3 g

Sacharidy 19.5 g

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