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Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls
4.3 14 hodnocení
Příprava 10min
Celkový 1hod.
8 portions
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Suroviny

  • psyllium husks
    70 g
  • banana flour (see Tips), plus extra for dusting
    140 g
  • white chia seeds
    40 g
  • sunflower seeds
    100 g
  • sesame seeds plus extra for sprinkling
    40 g
  • flaxseeds (linseeds)
    40 g
  • honey
    30 g
  • baking powder
    2 ½ tsp
  • salt
    1 ½ tsp
  • apple cider vinegar
    1 tbsp
  • water
    450 g
  • eggs
    3
  • extra virgin olive oil
    20 g
  • poppy seeds for sprinkling

Nutriční hodnoty na 1 portion

Kalorie 307.8 kcal / 1292.6 kJ
Protein 10.3 g
Tuk 18.6 g
Sacharidy 19.5 g
Vláknina 12.6 g
Nasycený tuk 2.3 g
Sodík 560.9 mg

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