Sous-vide Artichokes

Sous-vide Artichokes

4.3 3 hodnocení

Příprava 15min

Celkový 55min

4 portions

Suroviny

fresh artichoke hearts quartered, choke removed (see Tip)
4
leek sliced in rounds (½ in.)
3 oz
lemon plus extra to serve
2 slices
extra virgin olive oil plus extra to drizzle
1 oz
salt
⅛ tsp
ground black pepper
1 pinch
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
60 oz
lemon juice
1 oz

Nutriční hodnoty na 1 portion

Kalorie 120 kcal / 502 kJ

Protein 6 g

Tuk 3 g

Sacharidy 22 g

Vláknina 9 g

Nasycený tuk 1 g

Sodík 291 mg

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