Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

4.3 (3 hodnocení)

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Obtížnost střední

Čas přípravy 15min

Celkový čas 55min

Počet porcí 4 portions

Suroviny

4 fresh artichoke hearts, quartered, choke removed (see Tip)
3 oz leek, sliced in rounds (½ in.)
2 slices lemon, plus extra to serve
1 oz extra virgin olive oil, plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

Nutriční hodnoty: na 1 portion
Kalorie: 502 kJ / 120 kcal
Protein: 6 g
Sacharidy: 22 g
Tuk: 3 g
Nasycený tuk: 1 g
Vláknina: 9 g
Sodík: 291 mg