Zařízení & příslušenství
Sous vide asparagus with poached eggs (TM5)
Příprava 15min.
Celkový 1hod. 5min.
4 portions
Suroviny
-
asparagus spears peeled and trimmed (max. 12 cm length - see Tips)300 g
-
olive oil2 tsp
-
garlic cloves crushed2
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
whole egg4
-
salt to season
-
ground black pepper to season
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
125.7 mg
Protein
9.3 g
Kalorie
468.5 kJ /
111.6 kcal
Tuk
7.4 g
Vláknina
1.9 g
Nasycený tuk
1.7 g
Sacharidy
1.4 g
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