Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.4 7 hodnocení

Příprava 20min

Celkový 1hod. 5min

4 portions

Suroviny

asparagus spears peeled and trimmed (max. 12 cm - see Tips)
300 g
extra virgin olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole eggs
4
salt to season
ground black pepper to season

Nutriční hodnoty na 1 portion

Kalorie 107.4 kcal / 449.4 kJ

Protein 7.8 g

Tuk 6.9 g

Sacharidy 4.3 g

Vláknina 1.6 g

Nasycený tuk 1.8 g

Sodík 70 mg

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