Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns

4.6 27 hodnocení

Příprava 20min

Celkový 1hod. 10min

4 portions

Suroviny

jalapeño chilli deseeded if preferred
1
cheddar cheese cut into cubes
60 g
cream cheese
60 g
garlic clove
1
brown onion cut into halves
100 g
turkey mince
500 g
Dijon mustard
1 tsp
salt plus 1 extra pinch
½ tsp
ground black pepper
¼ tsp
avocado flesh only
1
freshly squeezed lime juice
1 tbsp
extra virgin olive oil
2 tbsp
fresh portobello mushrooms stems removed
8
red onion cut into rings
½
rocket for serving

Nutriční hodnoty na 1 portion

Kalorie 388.9 kcal / 1632.9 kJ

Protein 29.5 g

Tuk 26.2 g

Sacharidy 4.4 g

Vláknina 6.5 g

Nasycený tuk 10.3 g

Sodík 472.9 mg

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