Zařízení & příslušenství
Keto jalapeño turkey burgers with mushroom buns
Příprava 20min.
Celkový 1hod. 10min.
4 portions
Suroviny
-
jalapeño chilli deseeded if preferred1
-
cheddar cheese cut into cubes60 g
-
cream cheese60 g
-
garlic clove1
-
brown onion cut into halves100 g
-
turkey mince500 g
-
Dijon mustard1 tsp
-
salt plus 1 extra pinch½ tsp
-
ground black pepper¼ tsp
-
avocado flesh only1
-
freshly squeezed lime juice1 tbsp
-
extra virgin olive oil2 tbsp
-
fresh portobello mushrooms stems removed8
-
red onion cut into rings½
-
rocket for serving
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
472.9 mg
Protein
29.5 g
Kalorie
1632.9 kJ /
388.9 kcal
Tuk
26.2 g
Vláknina
6.5 g
Nasycený tuk
10.3 g
Sacharidy
4.4 g
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