Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

4.4 42 hodnocení

Příprava 10min.

Celkový 20min.

4 portions

Suroviny

Mushroom marinade

lemon juice
20 g
extra virgin olive oil
100 g
paprika
¼ tsp
Dijon mustard
1 tsp
ground black pepper
½ tsp
fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed
8

Avocado and parsley dressing

extra virgin olive oil
60 g
red wine vinegar
15 g
fresh flat-leaf parsley (approx. 1 bunch), leaves only
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into thirds
1
dried chilli flakes
¼ tsp
sea salt plus extra to season
½ tsp
ground black pepper
¼ tsp
avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 596.9 mg

Protein 4.6 g

Kalorie 1950.9 kJ / 464.5 kcal

Tuk 48.3 g

Vláknina 4.2 g

Nasycený tuk 8 g

Sacharidy 0.9 g

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