Asparagus, Broccoli and Mushroom Rice

4.2 6 hodnocení

Příprava 5min.

Celkový 45min.

4 portions

Suroviny

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (volitelně)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 607.5 mg

Protein 11.2 g

Kalorie 1396.4 kJ / 333.8 kcal

Tuk 5.1 g

Vláknina 11.1 g

Nasycený tuk 1.2 g

Sacharidy 68.9 g

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