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Baked Chili Beans
TM6 TM5

Baked Chili Beans
4.7 ( 6 hodnocení )
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Suroviny

  • 16 oz ground beef in pieces
  • 2 tbsp Creole seasoning
  • 4 ½ oz yellow onion cut into pieces
  • 6 oz green and red bell peppers cut into pieces
  • 1 jalapeño chili seeded and cut into pieces
  • 2 garlic cloves
  • 1 oz olive oil
  • 45 oz canned navy beans (approx. 3 cans), rinsed and drained
  • 10 oz bbq sauce
  • 4 oz dark brown sugar
Nutriční hodnoty
na 1 portion
Kalorie
242.7 kcal / 1015.4 kJ
Protein
11.4 g
Tuk
8.8 g
Sacharidy
27.1 g
Vláknina
6.7 g
Nasycený tuk
2.8 g
Sodík
772.5 mg

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