Vyhledat
Broccoli, red peppers and pine nuts salad
TM6 TM5 TM31

Broccoli, red peppers and pine nuts salad
4.9 ( 323 hodnocení )
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Suroviny

  • 300 g broccoli divided into florets
  • 1 red pepper (approx. 150 g), deseeded and cut in pieces
  • 1 apple (approx. 100 g), cut in quarters
  • 30 g pine nuts
    nebo 30 g sunflower seeds
  • 25 g olive oil
  • 15 g fruit vinegar
    nebo 15 g white balsamic vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp salt
    nebo 1 tsp herb salt
  • ½ tsp ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
107 kcal / 449 kJ
Protein
4 g
Tuk
7 g
Sacharidy
7 g
Vláknina
3.1 g

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