Zařízení & příslušenství
Seafood Risotto
Příprava 20min.
Celkový 40min.
6 portions
Suroviny
-
fresh parsley cut in pieces25 g
-
garlic cloves2
-
onions quartered150 g
-
celery stalks cut in pieces (2 cm)80 g
-
olive oil25 g
-
dry white wine200 g
-
risotto rice (e.g. Arborio, carnaroli)400 g
-
tinned chopped tomatoes250 g
-
liquid vegetable stock hot600 g
-
dried bay leaf1
-
saffron1 pinch
-
ground cayenne pepper (optional)1 pinch
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste½ tsp
-
frozen mixed seafood (e.g. prawns, clams, mussels, squid), defrosted500 g
-
unsalted butter diced (1 cm)70 g
-
lemon freshly squeezed juice only½
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
296.1 mg
Protein
16.7 g
Kalorie
1982.8 kJ /
473.9 kcal
Tuk
15.3 g
Vláknina
1.5 g
Nasycený tuk
7.5 g
Sacharidy
60.6 g
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