Soy Poached Chicken
TM6 TM5

Soy Poached Chicken
4.0 (20 hodnocení)
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Suroviny

  • 6 oz yellow onions, cut into pieces
  • 2 oz fresh ginger, peeled, cut into pieces
  • 20 oz water
  • 7 ½ oz soy sauce
  • 1 ½ oz dark soy sauce
  • 7 oz Chinese cooking wine
  • 3 star anise
  • 1 orange, thin peel only, no white pith
  • 36 oz chicken thighs, organic, boneless, skinless
  • fresh red chilies, sliced, to garnish
  • cilantro, chopped, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1510 kJ / 361 kcal
Protein
27 g
Sacharidy
9 g
Tuk
23 g
Nasycený tuk
6 g
Vláknina
1 g
Sodík
2659 mg

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