Zařízení & příslušenství
Black Bean Quesadillas with Guacamole
Příprava 25min.
Celkový 25min.
4 portions
Suroviny
-
Cheddar cheese cut in pieces (2 cm)150 g
-
avocados (approx. 250 g), cut in pieces2
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes¼ tsp
-
freshly squeezed lime juice20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
-
flour tortillas (see tip)4
-
vegetable oil for drizzling
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1346.5 mg
Protein
19 g
Kalorie
2023.1 kJ /
483.5 kcal
Tuk
26.2 g
Vláknina
10.5 g
Nasycený tuk
9.3 g
Sacharidy
47 g
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