Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7 466 hodnocení

Příprava 25min

Celkový 25min

4 portions

Suroviny

Cheddar cheese cut in pieces (2 cm)
150 g
avocados (approx. 250 g), cut in pieces
2
freshly squeezed lime juice
20 g
dried chilli flakes
¼ tsp
salt plus extra to taste
1 tsp
tinned black beans rinsed, drained (1 x 400 g tin)
240 g
tinned sweetcorn drained
100 g
fresh tomato salsa
150 g
vegetable oil for drizzling
flour tortillas (see tip)
4

Nutriční hodnoty na 1 portion

Kalorie 547.2 kcal / 2289.3 kJ

Protein 20.2 g

Tuk 31.7 g

Sacharidy 50.9 g

Vláknina 13.4 g

Nasycený tuk 10.1 g

Sodík 1433.5 mg

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