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Dairy-free Seafood Risotto

Dairy-free Seafood Risotto
4.2 9 hodnocení
Příprava 15min.
Celkový 45min.
4 portions
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Suroviny

  • fresh parsley leaves
    10 g
  • garlic cloves
    2
  • onions quartered
    150 g
  • olive oil
    40 g
  • coconut oil
    40 g
  • raw squid rings
    200 g
    whole baby squid, cleaned, cut in pieces
  • fresh octopus cleaned, cut in pieces (2 cm)
    200 g
  • saffron threads to taste
    1 - 2 pinches
  • raw, medium-sized prawns, peeled, deveined
    200 g
  • fresh mussels cleaned, debearded
    200 g
    cockles
  • risotto rice (e.g. arborio, Carnaroli)
    320 g
  • tomatoes cut in pieces (3 cm)
    160 g
  • dry white wine
    80 g
  • water
    730 g
  • fish stock paste
    2 tsp
    vegetable stock paste
  • ground black pepper to taste
    2 - 3 pinches
  • lemon cut in wedges, for serving
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 581.6 mg
Protein 34.5 g
Kalorie 2823 kJ / 674.7 kcal
Tuk 23.4 g
Vláknina 1.7 g
Nasycený tuk 10.9 g
Sacharidy 76 g

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