Asian-style fish fillets

Asian-style fish fillets

3.8 15 hodnocení

Příprava 15min

Celkový 30min

4 portions

Suroviny

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

Nutriční hodnoty na 1 portion

Kalorie 395 kcal / 1659.1 kJ

Protein 37.5 g

Tuk 7.2 g

Sacharidy 41 g

Vláknina 6.3 g

Nasycený tuk 2.1 g

Sodík 733.2 mg

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