Zařízení & příslušenství
Caribbean stew and steamed rice cups
Příprava 25min.
Celkový 9hod. 15min.
4 portions
Suroviny
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Protein
45 g
Kalorie
2438 kJ /
581 kcal
Tuk
23 g
Vláknina
3.9 g
Sacharidy
45 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Chicken and sweet corn soup
30min
Lamb spezzatino
1h 45min
Chicken and cashews
55min
Shepherd's pie
55min
Mongolian lamb hot pot
3h 25min
Thai chilli chicken and basil
30min
Butter chicken
55min
Chilli con carne
45min
Fragrant curried mince with tomato salad
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
Chicken San Fernando
55min
Chorizo and chicken pasta
50min