All-in-one 'roast' beef

Name: All-in-one 'roast' beef
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 portions
Ingredients: 20 g dried mushrooms; boiling water; 1 carrot; 1 celery stalk; 1 brown onion; 1 garlic clove; 50 g extra virgin olive oil; 1000 - 1200 g beef bolar blade roast; 100 g dry white wine; 100 g water; 1 tbsp Vegetable stock paste; ¼ tsp sea salt; ¼ tsp ground black pepper; 500 - 600 g mixed vegetables; 1 tbsp cornflour

3.3 ( 35 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod. 30min

Počet porcí 6 portions

Suroviny

20 g dried mushrooms
boiling water for soaking
1 carrot (approx. 110 g), cut into pieces (3-4 cm)
1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
1 brown onion (approx. 150 g), cut into quarters
1 garlic clove
50 g extra virgin olive oil
1000 - 1200 g beef bolar blade roast cut or trussed into a square shape
100 g dry white wine
100 g water plus an extra 1 tablespoon
1 tbsp Vegetable stock paste (see Tips)
¼ tsp sea salt
¼ tsp ground black pepper
500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)
1 tbsp cornflour (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 458 kcal / 1923.5 kJ
Protein: 48.9 g
Tuk: 19.5 g
Sacharidy: 16.5 g
Vláknina: 10.4 g
Nasycený tuk: 5.4 g
Sodík: 400.5 mg