Přejít k hlavnímu obsahu Vyhledat
Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 rating
Příprava 10min.
Celkový 45min.
4 portions
Registrujte se zdarma

Suroviny

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1152.9 mg
Protein 16 g
Kalorie 1128.5 kJ / 268.5 kcal
Tuk 17 g
Vláknina 7 g
Nasycený tuk 9.5 g
Sacharidy 9.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min.

Broccoli salad

Broccoli salad

4.4(495)

10min.

Basil pesto

Basil pesto

4.8(241)

10min.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35min.

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

4.5(15)

1hod.

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

3.1(64)

10min.

Spiced cauliflower pilau

Spiced cauliflower pilau

3.4(27)

20min.

Roasted carrot dip

Roasted carrot dip

2.8(17)

1hod.

Miso soup

Miso soup

2.6(17)

30min.

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45min.

Rice paper rolls with sweet and sour chilli sauce

Rice paper rolls with sweet and sour chilli sauce

3.6(15)

40min.

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4(40)

1hod. 30min.