Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 100 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1152.9 mg

Protein 16 g

Kalorie 1128.5 kJ / 268.5 kcal

Tuk 17 g

Vláknina 7 g

Nasycený tuk 9.5 g

Sacharidy 9.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cauliflower rice pilaf with sweet potato

40min.

Brussels sprouts with lime crumb

20min.

Stuffed capsicums with herbed quinoa

30min.

Chinese-style stir-fried vegetables

25min.

Cheat's cauliflower fried rice

35min.

Chicken and almond stir-fry

30min.

Hearty seven vegetable soup

30min.

Cauliflower mash

25min.

Asparagus and mushroom stir-fry

10min.

Vegetable curry with cauliflower couscous

45min.

Ginger chicken and crunchy noodle salad

30min.

Miso coleslaw

20min.