Zařízení & příslušenství
Red lentil and carrot patties with schug sauce
Příprava 15min.
Celkový 20min.
12 pieces
Suroviny
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Obtížnost
snadné
Nutriční hodnoty na 1 piece
Sodík
246.9 mg
Protein
7.3 g
Kalorie
757.7 kJ /
181.1 kcal
Tuk
9.5 g
Vláknina
4 g
Nasycený tuk
2.2 g
Sacharidy
17.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Green Goddess Edamame Salad Bowl
1hod.
Versatile Smooth Soup
45min.
Coconut Dhal
25min.
Summer Coleslaw
15min.
Pickled Red Onions
1hod. 50min.
Hummus with Peas and Beans
25min.
Spiced Moroccan lentil soup
40min.
Chickpea stew with vegetables and chorizo
45min.
Green pancakes with ham and cheese
55min.
Colourful Quinoa Salad
40min.
Beetroot hummus
10min.
Vegetable paella
40min.