Pearl Barley and Chicken Salad

Name: Pearl Barley and Chicken Salad
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 500 g chicken thighs, boneless and skinless; 4 Tbsp soy dressing, homemade; 1 tsp ground black pepper; 1 tsp extra virgin olive oil; 200 g pearl barley; 750 g water; 1 heaped tsp chicken stock paste, homemade; 120 g red cabbage; 100 g carrots; 2 Tbsp furikake seasoning, homemade

2.8 ( 4 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

500 g chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)
4 Tbsp soy dressing, homemade (see tip)
1 tsp ground black pepper
1 tsp extra virgin olive oil
200 g pearl barley
750 g water
1 heaped tsp chicken stock paste, homemade (see tip)
nebo 1 chicken stock cube (for 0.5 l) crumbled
120 g red cabbage cut in pieces
100 g carrots cut in pieces
2 Tbsp furikake seasoning, homemade (see tip)

Nutriční hodnoty: na 1 portion
Kalorie: 535.6 kcal / 2241.1 kJ
Protein: 27.8 g
Tuk: 28.6 g
Sacharidy: 46.1 g
Vláknina: 10.9 g
Nasycený tuk: 5.5 g
Sodík: 1128.9 mg