Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 86 hodnocení

Příprava 10min.

Celkový 15min.

10 portions

Suroviny

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 270 mg

Protein 3.8 g

Kalorie 706.6 kJ / 168.9 kcal

Tuk 12.1 g

Vláknina 3.4 g

Nasycený tuk 1.6 g

Sacharidy 13.1 g

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