Irish stew

Irish stew

4.4 158 hodnocení

Příprava 20min

Celkový 1hod. 30min

4 portions

Suroviny

frozen green beans cut into bite-size pieces
200 g
brown onion cut into halves
150 g
garlic cloves
2
fresh thyme leaves only, plus extra for garnishing
3 sprigs
salted butter
20 g
celery stalks cut into pieces
100 g
fresh flat-leaf parsley leaves only
3 sprigs
potatoes peeled and cut into pieces (2-3 cm)
400 g
pearl barley
60 g
water
300 g
carrots cut into rounds
150 g
diced lamb (see Tips)
500 - 600 g
salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
dried bay leaves
3
Chicken stock paste (see Tips)
1 tbsp

Nutriční hodnoty na 1 portion

Kalorie 407.3 kcal / 1710.4 kJ

Protein 38.1 g

Tuk 13.5 g

Sacharidy 28.2 g

Vláknina 9.8 g

Nasycený tuk 5.9 g

Sodík 324.8 mg

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