Zařízení & příslušenství
Berry and polenta porridge
Příprava 10min.
Celkový 20min.
4 portions
Suroviny
-
water550 g
-
milk200 g
-
ground cinnamon¾ tsp
-
honey plus extra to drizzle60 g
-
polenta130 g
-
yoghurt of choice, plus extra to serve200 g
-
fresh mixed berries to serve200 g
-
almonds roughly chopped, to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
63.1 mg
Protein
8.9 g
Kalorie
1493.9 kJ /
357.1 kcal
Tuk
9.7 g
Vláknina
4 g
Nasycený tuk
2.9 g
Sacharidy
61.9 g
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