Broccoli stem falafel

Broccoli stem falafel

4.3 15 hodnocení

Příprava 30min

Celkový 25hod. 40min

4 portions

Suroviny

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Nutriční hodnoty na 1 portion

Kalorie 205.9 kcal / 861.5 kJ

Protein 8.6 g

Tuk 7.4 g

Sacharidy 28.7 g

Vláknina 5.9 g

Nasycený tuk 0.6 g

Sodík 999.3 mg

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