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Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 ( 90 hodnocení )
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Suroviny

  • 600 g water
  • 150 g broccoli broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt to taste
  • 1 pinch ground black pepper to taste
  • 50 g Parmesan cheese cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas thinly sliced, to serve
Nutriční hodnoty
na 1 portion
Kalorie
751.8 kcal / 3145.4 kJ
Protein
48.7 g
Tuk
56.8 g
Sacharidy
14.2 g
Vláknina
6.2 g
Nasycený tuk
12 g
Sodík
532.8 mg

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