Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.4 (77 hodnocení)
Registrujte se zdarma

Suroviny

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
Nutriční hodnoty
na 1 portion
Kalorie
2675.5 kJ / 639.5 kcal
Protein
37.7 g
Sacharidy
14.2 g
Tuk
49.6 g
Nasycený tuk
10.3 g
Vláknina
6.2 g
Sodík
500.9 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

(92)

35 Min

Salmon niçoise salad

Salmon niçoise salad

(53)

35 Min

Steamed fish with green mash

Steamed fish with green mash

(47)

50 min

Prawn salad with avocado dressing

Prawn salad with avocado dressing

(7)

35 Min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(432)

30min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

(24)

40min

Balsamic salmon and zucchini noodles

Balsamic salmon and zucchini noodles

(40)

35 Min

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(63)

1小时 15 分钟

Simple steamed salmon

Simple steamed salmon

(80)

30min

Fresh fennel salad

Fresh fennel salad

(79)

10min

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

(20)

15min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

(142)

50 min