Přejít k hlavnímu obsahu Vyhledat
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 rating
Příprava 20min.
Celkový 40min.
4 portions
Registrujte se zdarma

Suroviny

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (volitelně) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (volitelně)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 2135.9 mg
Protein 63.7 g
Kalorie 4171 kJ / 993 kcal
Tuk 51.9 g
Vláknina 8.4 g
Nasycený tuk 13.1 g
Sacharidy 65.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

All-in-one meals 11 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1hod.

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

4.7(59)

40min.

Lentil hotpot

Lentil hotpot

4.1(45)

12hod. 45min.

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0(1)

1hod.

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

3.9(48)

35min.

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min.

Eat your veggie gardens

Eat your veggie gardens

5.0(9)

15min.

Russian beetroot salad

Russian beetroot salad

4.2(12)

1hod. 10min.

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.5(12)

30min.

Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.6(25)

6hod. 5min.

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

4.4(8)

40min.

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

4.3(96)

25min.