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Citrus seafood salad

Citrus seafood salad
4.8 20 hodnocení
Příprava 15min
Celkový 1hod.
4 portions
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Suroviny

Dressing
  • orange zest and juice
    1
  • lemon zest and juice
    1
  • fresh coriander leaves only
    3 sprigs
  • extra virgin olive oil
    30 g
  • fresh green chilli cut into halves
    ½
  • sweet chilli sauce
    1 tbsp
  • fish sauce
    30 g
  • spring onions/shallots trimmed and cut into slices
    2
  • rice wine vinegar
    2 tsp
  • sea salt to taste
    1 pinch
  • raw sugar to taste
    1 pinch
Salad
  • water
    500 g
  • white fish fillet cut into pieces (3 cm)
    300 g
  • fresh boneless salmon fillet cut into pieces (3 cm)
    500 g
  • raw prawns peeled or with tails intact
    300 g
  • olive oil for frying
    1 - 2 tbsp
  • scallops with or without roe, cut into halves
    300 g
  • fresh baby spinach leaves or mixed salad greens
    100 g
  • red onion cut into thin slices
    ½
  • fresh herbs for garnishing
  • lemon cut into wedges, to serve
    1

Nutriční hodnoty na 1 portion

Kalorie 680 kcal / 2857 kJ
Protein 81 g
Tuk 34 g
Sacharidy 9 g
Vláknina 4 g
Nasycený tuk 6.6 g
Sodík 1230.5 mg

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