Steamed fish with green mash

Steamed fish with green mash

4.5 57 rating

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 41.6 g

Kalorie 1673 kJ / 398.3 kcal

Tuk 13 g

Vláknina 6.8 g

Sacharidy 25.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1hod.

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1hod. 5min.

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35min.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min.

Sicilian prawn salad

Sicilian prawn salad

40min.

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30min.

Steamed greens with lemon feta

Steamed greens with lemon feta

20min.

Simple steamed salmon

Simple steamed salmon

30min.

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25min.

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30min.

Mashed potatoes for two

Mashed potatoes for two

30min.

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min.