Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)

4.2 27 hodnocení

Příprava 10min

Celkový 50min

6 portions

Suroviny

water
1400 g
Vegetable stock paste (see Tip)
3 tsp
dried brown lentils
400 g
long grain white rice
100 g
sea salt
1 tsp
tomato paste (optional)
1 tsp
vinegar
15 g
extra virgin olive oil
50 g
onion cut into wedges (3-4 cm)
200 g

Nutriční hodnoty na 1 portion

Kalorie 383.4 kcal / 1603.9 kJ

Protein 18 g

Tuk 9.2 g

Sacharidy 58.8 g

Vláknina 7.9 g

Nasycený tuk 1.3 g

Sodík 331.8 mg

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Také zařazen v:

Then, Now, Always - 50th Anniversary cookbook 50 recepty/-ů
Austrálie a Nový Zéland

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